Trouble in relationships
Chronic emotional distress
Feeling “stuck” or “trapped”
A marriage in crisis?
Problems & frustrations at work
Time to find your sense of purpose
Let’s work together to find the answer
I Can Help
In my work with couples, I help couples in distress with the most well-researched, proven effective therapy for helping couples get out of the bad patterns they are in and reconnect to each other. It’s called “Emotionally Focused Couples Therapy,” but don’t worry — it works for both women and men. To learn more about my work with couples, click here.
For individuals, I offer counseling and psychotherapy to those struggling with anxiety, depression, relationship and work issues, adult ADHD, life transitions, trauma, creative blocks and addictions/compulsions.
In individual therapy, I help you get past thinking about what you “should” do and what’s “wrong” with you, and instead discover, at your own pace, what you truly need, want, think, and feel – and from there, how to use that inner knowledge to make your life what you want it to be. This, I am convinced, is the quickest and surest path to having the good, emotionally satisfying life you want – and deserve.
When you begin to sort out what’s going on inside you, you begin to feel better. Your life makes more sense. Your emotions calm down, or else they come back alive. Your thoughts and feelings aren’t so mysterious or upsetting. You feel more choice and control in your day-to-day life.
And you feel hope about your life again.
Together we can find the answers you need. Though it probably doesn’t feel like it right now, most of those answers are right inside you. For a very long time I’ve helped people who are struggling with what you’re going through feel better and renew their lives by reconnecting with the strength and wisdom that still lives within them. Let me do that as well for you. Call me at 240 315-8100 or contact me to set up a time, and let’s begin.